BOOKS
Emma Seppälä, Ph.D.
Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
Sovereign delivers a radically new and enlightening message made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our lives where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
Seppälä’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationships as she shows us how to unbind ourselves in every area:
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In our working life and our family life
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In our physical health and our emotional well-being
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In our minds, our spirits, and our connection to our very selves
Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.
Advance Praise
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THE HAPPINESS TRACK
HOW TO APPLY THE SCIENCE OF HAPPINESS TO ACCELERATE YOUR SUCCESS
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For more on Emma's corporate speaking topics, read Emma's Harvard Business Review and Psychology Today Columns
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