The Power of Self-Compassion to Boost Your Success

The Power of Self-Compassion to Boost Your Success

In researching my book, The Happiness Track, I found out more about the topic of self-compassion. The data is compelling: it will give you a huge leg up in your career, relationships and even health. Many of us have the misconception that, in order to be successful, we have to sacrifice our happiness. I wrote this book because research shows this idea is not only wrong, but counterproductive. In The Happiness Track, I reviewed 100s of studies to show you how and why taking care of yourself, your happiness and your well-being are the most important thing you can be to achieve lasting success, not to mention fulfillment. Here’s a sneak peak. Many people believe self-criticism is important for self-improvement. However, research shows that self-compassion is far superior, read on below:
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Check out the details here: emmaseppala.com/book