The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can also be a lonely time for some, or one of confusion or even depression due to the long winter nights. The good news is that there are some great research-backed ways for you to make the absolute best of the holidays. Here are 4 ways to ensure your holidays truly ARE happy! Read on at Psychology Today
And here two more recent articles I wrote for Psychology Today:
5 Ways Meditation is Giving CEOs an Extra Edge
The Best Kept Secret to Highly Successful Workplaces
HAPPY HOLIDAYS!
Photo Credit: Lara Laing
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