Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
HappinessPsychology Today

4 Science-Backed Secrets to Holidays that Truly ARE Happy

written by emmamseppala December 5, 2015
4 Science-Backed Secrets to Holidays that Truly ARE Happy

The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can also be a lonely time for some, or one of confusion or even depression due to the long winter nights. The good news is that there are some great research-backed ways for you to make the absolute best of the holidays. Here are 4 ways to ensure your holidays truly ARE happy! Read on at Psychology Today

And here two more recent articles I wrote for Psychology Today:

5 Ways Meditation is Giving CEOs an Extra Edge

The Best Kept Secret to Highly Successful Workplaces

HAPPY HOLIDAYS!

Photo Credit: Lara Laing

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4 Science-Backed Secrets to Holidays that Truly ARE Happy was last modified: August 11th, 2017 by emmamseppala

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Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

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