Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
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4 Science-Backed Ways To Restore Your Mental Energy at Work

written by emmamseppala January 18, 2016
4 Science-Backed Ways To Restore Your Mental Energy at Work

It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up the stamina to perform at your best. You feel tired, unmotivated and unproductive. Most of us have these kinds of experiences at some point. Yet the only way that we hear about to ‘boost our energy’ is to drink caffeine or to get our adrenaline pumping by waiting until the last minute to finish a work project. In both cases, we’re taxing our nervous system with uneccessary jitters and stress (which soon thereafter will end in another crash). Because I see how many people struggle with energy management, I devoted a whole section in my new book The Happiness Track to the science of it. Here are a few key points on how to restore your mental energy at work without taxing your body.

 

HT-Q2-X

 

If you order The Happiness Track before January 26th, 2016, you receive 5 wonderful gifts I’ve put together with some of my partners, see here for details.

 

Photo by Thomas Lefebre

4 Science-Backed Ways To Restore Your Mental Energy at Work was last modified: August 11th, 2017 by emmamseppala

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Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
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