5 Ways to Boost Your Mental Energy – Infographic

We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing a literal energy crisis.

The good news is that there are some science-based tips to help us have more energy that I shared in my book. Below is an infographic that can give you some of my favorite tips.

These tips really work if you put them into practice. I know I do every day and it makes a huge difference. Let me know how they work out for you!