Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
InfographicsInner PeaceProductivity

5 Ways to Boost Your Mental Energy – Infographic

written by emmamseppala June 23, 2017
5 Ways to Boost Your Mental Energy – Infographic

We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing a literal energy crisis.

The good news is that there are some science-based tips to help us have more energy that I shared in my book. Below is an infographic that can give you some of my favorite tips.

 

5-Ways-Boost-Mental-Energy-FIN

 

These tips really work if you put them into practice. I know I do every day and it makes a huge difference. Let me know how they work out for you!

5 Ways to Boost Your Mental Energy – Infographic was last modified: August 11th, 2017 by emmamseppala

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How to Take Care of Others Without Burning Out
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3 Powerful Ways Nature (Even in Tiny Doses) Boosts Happiness & Success

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1 comment

Angela Kovach MA Family Studies March 14, 2018 - 10:17 pm

Please tell me how to preorder the book and receive poster copies of your infographs?!

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Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

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