Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Author

emmamseppala

emmamseppala

    Discovering the Secrets of Long-Term Love
    EnglishMagazine ArticlesPsychology TodayRelationshipsScientific American Mind

    Discovering the Secrets of Long-Term Love

    During America’s most popular TV event, the Superbowl, one much-anticipated advertisement featuring supermodel Adriana Lima painted a pretty sad state of affairs with regards to love.In an ad for Kia cars, a married couple sleeps side by side and we ar…

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    February 15, 2012 0 comment
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  • EnglishHappinessInner PeaceMagazine ArticlesSpirituality & Health

    Self-Compassion Outweighs Self-Esteem for Resilience & Empowerment

    July 13, 2011

    Do you ever find that you are hard on yourself? Recent research suggests that self-criticism can have deleterious effects whereas self-compassion is key to resilience and empowerment.For a more detailed account, see my recent article from Spirituality …

  • EnglishHappinessHealthMagazine ArticlesSpirituality & Health

    PLAY!! It’s good for you:)

    June 10, 2011

    It’s ironic that animals continue to play throughout their adult lives, yet we rational humans often don’t. Submerged in the responsibilities of life, the seriousness of world affairs, and the demands of work, we often forget to play at all. Yet both…

  • EnglishHappinessMagazine ArticlesSpirituality & Health

    Service, it Does You SO good!

    November 15, 2010

     Ever wonder why you feel so good when you do something for someone else. Or why you feel uplifted when you witness someone helping another person? There’s now lots of research to tell you why.See my article in Spirituality & Health magazine&…

  • EnglishHappinessMagazine ArticlesSpirituality & Health

    How Shifting the Body Can Change the Mind

    October 15, 2010

    In difficult or stressful times, it’s nearly impossible to will ourselves into a state of relaxation or happiness. If the mind itself is in a state of turmoil, how can it be the means by which we achieve peace? New research developed in the field of “e…

  • EnglishHealthInner PeaceMagazine ArticlesSpirituality & Health

    Yogic Breathing

    March 23, 2010

    Most of us take our breath for granted without realizing that it is an amazing tool for peace of mind and well-being.For more details, see my article in Spirituality & Health magazine March 2010.

  • EnglishHealthInterviewsPressVideos

    From Warrior Pros to Warrior Pose…

    September 17, 2009

    [To watch my ABC News interview on meditation-based practices for veterans with PTSD click here.] Once thought of as a new age phenomenon in popular US culture, yoga and meditation are rapidly finding their way into the conservative arena of the m…

  • EnglishHealthInner PeaceMagazine Articles

    Regulation of Emotions through both Body & Mind

    September 15, 2009

    Can physical practices such as yoga and breathing exercises really influence the state of our mind? Is there a “wisdom” in the body? One might think that controlling the mind…

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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Popular Posts

  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014

Join over 15,000 Subscribers

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