Most of us take our breath for granted without realizing that it is an amazing tool for peace of mind and well-being.For more details, see my article in Spirituality & Health magazine March 2010.
-
[To watch my ABC News interview on meditation-based practices for veterans with PTSD click here.] Once thought of as a new age phenomenon in popular US culture, yoga and meditation are rapidly finding their way into the conservative arena of the m…
-
Can physical practices such as yoga and breathing exercises really influence the state of our mind? Is there a “wisdom” in the body? One might think that controlling the mind…