Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Author

emmamseppala

emmamseppala

    Why Some People Always Look So Darn Young & How They Do It (Backed by Science)
    EnglishHappinessHealthInner PeaceRelationships

    Why Some People Always Look So Darn Young & How They Do It (Backed by Science)

    I often hear 50-year-olds saying, “I’m getting old” and see some of them practically hobbling along, as if in time to their own script. But then I know 70-year-olds who say, “I…

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    May 22, 2018 0 comment
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  • HappinessProductivity

    The Critical (but Tricky) Impact of Friendships at Work

    March 22, 2018

     How often have you had the following conversation at work? How are you? Good. You? Fine. It is a script we stick to even if we are dying inside. It’s…

  • HappinessProductivityUncategorized

    Seriously Boost Your Happiness in 2018 With These Great New Books!

    January 18, 2018

    This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50 percent by some…

  • HappinessRelationships

    Stop Giving People (& Kids) More Stuff – Do This Instead

    December 15, 2017

    The holiday season is filled with gifts—and empty of what people really want. We’re seeing a loneliness crisis in our society with 42.6 million adults in the U.S. suffering from it (and that’s not…

  • HappinessRelationships

    The Simple Guide to Becoming the Most Wonderful Version of Yourself

    December 4, 2017

    “Follow your heart,” “Go with your gut,” “Find yourself,” “Speak your truth”—we’ve all heard these phrases ad nauseam.Each one is supposed to encourage us to live authentically and in line with our own…

  • HappinessRelationships

    Phubbing: The #1 Phone Habit Destroying Relationships

    November 8, 2017

    Phubbing is the practice of snubbing others in favor of our mobile phones. We’ve all been there, as either victim or perpetrator. We may no longer even notice when we’ve been…

  • Relationships

    Why You’re More Emotionally Intelligent on the Phone: We Read Voices Better than Faces

    September 28, 2017

    In workplaces and families across the world, communication has gone online. We send endless emails; we video chat rather than travel across town to meet. Actually sitting down and interacting…

  • HappinessRelationships

    6 Ways Highly Emotionally Intelligent People Deal With Anger

    September 28, 2017

    Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do…

  • HappinessHealth

    3 Science-Backed Ways to Relieve Pain and Stress For Good

    September 22, 2017

    Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you…

  • HappinessHealthProductivity

    Turns Out Burnout is Linked to Loneliness – Here’s What You Can Do About It

    September 9, 2017

    More and more people are feeling tired and lonely at work. In analyzing the General Social Survey of 2016, we found that, compared with roughly 20 years ago, people are twice…

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

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