My first experience giving birth without meds was crazy. I cried, I swore, I yelled, I called for my mom. The second time, thanks to a hypnosis training, I went…

I often hear 50-year-olds saying, “I’m getting old” and see some of them practically hobbling along, as if in time to their own script. But then I know 70-year-olds who say, “I…

 How often have you had the following conversation at work? How are you? Good. You? Fine. It is a script we stick to even if we are dying inside. It’s…

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50 percent by some…

The holiday season is filled with gifts—and empty of what people really want. We’re seeing a loneliness crisis in our society with 42.6 million adults in the U.S. suffering from it (and that’s not…

“Follow your heart,” “Go with your gut,” “Find yourself,” “Speak your truth”—we’ve all heard these phrases ad nauseam.Each one is supposed to encourage us to live authentically and in line with our own…

Phubbing is the practice of snubbing others in favor of our mobile phones. We’ve all been there, as either victim or perpetrator. We may no longer even notice when we’ve been…

In workplaces and families across the world, communication has gone online. We send endless emails; we video chat rather than travel across town to meet. Actually sitting down and interacting…

Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do…