Are you a hard-driving, multi-tasking, conscientiously striving professional? Then your ideas about success are probably all wrong — and you need THE HAPPINESS TRACK, Dr. Emma Seppälä’s investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.
Backed by extensive research in psychology and neuroscience, THE HAPPINESS TRACK offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.
A comprehensive and brilliant collection of essays on the contours of compassion.
This is a masterpiece of comprehensive clarity about a profound and sometimes murky subject-compassion-that is particularly relevant to our world today. Carefully edited, thoroughly referenced, and spanning a wide range of topics, the chapters within it come from world-class experts who summarize what's known and then break new ground. With many practical implications, this is one of the rare scholarly books that both educates the mind and lifts the heart.