Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Magazine Articles

    Breathing: The Little Known Secret to Peace of Mind
    EnglishHappinessInner PeaceMagazine ArticlesPsychology Today

    Breathing: The Little Known Secret to Peace of Mind

    “A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how…

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    April 15, 2013 2 comments
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  • EnglishMagazine ArticlesPsychology TodayRelationships

    When Stress Leads to Male Bonding & Compassion

    February 12, 2013

    Ever feel that stress makes you more cranky, hot-headed or irritable? For men in particular, we think of stress as generating testosterone-fueled aggression – thus instances of road rage, or the need to “blow off…

  • EnglishMagazine ArticlesPsychology TodayRelationships

    2 Newly Researched Secrets to Relationship Bliss

    February 11, 2013

    A number of studies show that the quality of our romantic relationships significantly predicts our happiness and health. Research also shows that, over time, marital satisfaction tends to decrease and…

  • EnglishHappinessMagazine ArticlesProductivityPsychology Today

    5 Science-Backed Reasons to Let Your Hair Down & Play

    January 28, 2013

    Submerged in the responsibilities of life, the seriousness of world affairs, and an ever-growing to-do list, we often forget to PLAY. Animals, on the other hand, continue to play throughout…

  • EnglishHappinessMagazine ArticlesPsychology Today

    Research Validates the Joys of Sharing Joy! Happy Holidays!

    December 25, 2012

    Positive experiences happen to us everyday yet we don’t always take full advantage of them. Have you ever noticed that it could be a great day (you had 8 hours…

  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    The Greatest Gift You Can Give: Yourself

    December 18, 2012

    This year, give the most inexpensive and yet most precious gift there is: YOU. You may not think much of yourself as a gift and may not even feel you…

  • EnglishHappinessMagazine ArticlesPsychology Today

    The Brain’s Ability to Look Within: A Secret to Well-Being

    December 11, 2012

    The Two Paths of Attention: Outward & Inward What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your…

  • EnglishHappinessMagazine ArticlesPsychology Today

    The Surprising Benefits of a Little Self-Love

    November 27, 2012

    Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and push too hard without giving yourself time to breathe? Do you feel the…

  • EnglishMagazine ArticlesPsychology Today

    Gratitude, the Antidote to (Holiday) Stress

    November 21, 2012

    If we have a roof above our head, food to eat, are educated enough to read this article and have access to a computer and the internet, we have received…

  • EnglishMagazine ArticlesRelationshipsScientific American Mind

    How the Stress of Disaster Brings People Together

    November 6, 2012

    Ever feel that stress makes you more cranky, hot-headed or irritable? For men in particular, we think of stress as generating testosterone-fueled aggression – thus instances of road rage, or the need…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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