English

Loneliness hurts. Most of us have experienced this. Especially in this time of quarantine, many can feel lonely. With the advent of technology and social media and the ever-increasing speed…

Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in…

I recently consulted with MMLaFleur, a wonderful woman-owned company that believes in, promotes and lives the idea of compassion at work. As part of my time there, I gave an…

We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing:…

As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an abundance of…

A 2009 study found that the average American consumes 34 gigabytes of content and 100,000 words of information every day, certainly more than our ancestors ever handled—the iPhone had barely been out…

My first experience giving birth without meds was crazy. I cried, I swore, I yelled, I called for my mom. The second time, thanks to a hypnosis training, I went…

I often hear 50-year-olds saying, “I’m getting old” and see some of them practically hobbling along, as if in time to their own script. But then I know 70-year-olds who say, “I…

When Sheryl Sandberg, author of Lean In, lost her husband – she said no one knew how to talk to her. People felt awkward around her and didn’t know what to say.…