Emma Seppälä, Ph.D.
  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
  • Contact

Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

English

    EnglishHappinessHealthTalksVideos

    Emma’s Talk on Compassion, Women & Service

    A talk I gave in which I explore the science of compassion, connection, and tips and tricks to reduce stress. I hope you enjoy it! Let me know what you…

    Continue Reading
    November 13, 2013 2 comments
    11 Facebook Twitter Google + Pinterest
  • EnglishMagazine ArticlesProductivityPsychology TodayThe Huffington Post

    Why Compassion in Business Makes Sense

    November 12, 2013

    Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress — and research has shown that high levels of stress carry a…

  • EnglishMagazine ArticlesPsychology TodayRelationships

    The Best Kept Secret to Highly Successful Relationships

    November 5, 2013

    According to Adam Grant, Wharton’s most popular and youngest tenured faculty member, author of Give and Take: A Revolutionary Approach to Success, people fall into one of 3 distinct categories:…

  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    Sinner or Saint? 7 Steps to Harness Your Inner Angel

    October 31, 2013

    Scientific evidence shows that compassion and kindness predict health and well-being. Compassion and volunteering makes us happier and can even lengthen our lives. It even has an impact on our…

  • EnglishHappinessHealthInfographicsInner Peace

    Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013

    For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…

  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

    September 19, 2013

    I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment.…

  • EnglishHappinessLinkedinMagazine ArticlesProductivity

    Goof Off. Daydream. Do Good. Your Career Will Thank You.

    September 10, 2013

    My friend Adam Rifkin, LinkedIn “Influencer” and I co-authored this article for LinkedIn. Why We Overwork Our business culture has come to value compulsive overwork as the only path to…

  • EnglishHappinessMagazine ArticlesPsychology Today

    How Desire Fools Us: The Pleasures and Dangers of the Chase

    August 13, 2013

    Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, a…

  • EnglishHappinessHealthTalks

    Emma’s TEDx Talk on Social Connection, Compassion & Happiness

    July 19, 2013

    I recently gave a TEDx talk that summarizes research on social connection, compassion and happiness! I hope you enjoy it! If you enjoyed it and think it may be useful…

  • EnglishHappinessHealthInfographics

    Science of Compassion Infographic

    July 8, 2013

    Talented designer Ketan Deshpande designed this great infographic to summarize my Psychology Today article on the science of compassion. Love the visual reminders of why it pays to do good!…

  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Facebook Twitter Google + Instagram Linkedin Medium Youtube

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

The Happiness Track

Emma’s Magazine

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

Tweets

My Tweets

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Medium
  • Youtube

Copyright © 2017 Emma Seppälä, All Rights Reserved


Back To Top