Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Happiness

    How to Say No Like a Boss: A Primer in Self-Compassion
    EnglishHappinessRelationships

    How to Say No Like a Boss: A Primer in Self-Compassion

    We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing:…

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    November 1, 2018 1 comment
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  • EnglishHappinessProductivity

    4 Ways to Stay Intensely Focused in the Age of Distraction

    September 10, 2018

    As children, we were one with each moment—crying one moment, laughing the next— always intensely present and going along with the flow of being. As a result, we had an abundance of…

  • EnglishHappinessProductivity

    5 No-Nonsense Steps to Conquering Information Overload

    June 6, 2018

    A 2009 study found that the average American consumes 34 gigabytes of content and 100,000 words of information every day, certainly more than our ancestors ever handled—the iPhone had barely been out…

  • EnglishHappinessRelationships

    What I Learned About Happiness When I Gave Birth Without Meds. Twice.

    June 4, 2018

    My first experience giving birth without meds was crazy. I cried, I swore, I yelled, I called for my mom. The second time, thanks to a hypnosis training, I went…

  • EnglishHappinessHealthInner PeaceRelationships

    Why Some People Always Look So Darn Young & How They Do It (Backed by Science)

    May 22, 2018

    I often hear 50-year-olds saying, “I’m getting old” and see some of them practically hobbling along, as if in time to their own script. But then I know 70-year-olds who say, “I…

  • HappinessProductivity

    The Critical (but Tricky) Impact of Friendships at Work

    March 22, 2018

     How often have you had the following conversation at work? How are you? Good. You? Fine. It is a script we stick to even if we are dying inside. It’s…

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    Seriously Boost Your Happiness in 2018 With These Great New Books!

    January 18, 2018

    This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50 percent by some…

  • HappinessRelationships

    Stop Giving People (& Kids) More Stuff – Do This Instead

    December 15, 2017

    The holiday season is filled with gifts—and empty of what people really want. We’re seeing a loneliness crisis in our society with 42.6 million adults in the U.S. suffering from it (and that’s not…

  • HappinessRelationships

    The Simple Guide to Becoming the Most Wonderful Version of Yourself

    December 4, 2017

    “Follow your heart,” “Go with your gut,” “Find yourself,” “Speak your truth”—we’ve all heard these phrases ad nauseam.Each one is supposed to encourage us to live authentically and in line with our own…

  • HappinessRelationships

    Phubbing: The #1 Phone Habit Destroying Relationships

    November 8, 2017

    Phubbing is the practice of snubbing others in favor of our mobile phones. We’ve all been there, as either victim or perpetrator. We may no longer even notice when we’ve been…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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