Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Happiness

    3 Powerful Ways Nature (Even in Tiny Doses) Boosts Happiness & Success
    HappinessProductivityUncategorized

    3 Powerful Ways Nature (Even in Tiny Doses) Boosts Happiness & Success

    Wellness programs are becoming an integral priority for most human resource managers. After all, research shows that a happier workplace is more productive. To this end, workplaces are adding health-related…

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    June 26, 2017 0 comment
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  • HappinessInfographicsInner PeaceProductivityUncategorized

    How to Take Care of Others Without Burning Out

    June 21, 2017

    In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many of the rest of us, working long hours and raising…

  • HappinessRelationships

    Our Loneliness Epidemic & What We Can Do About it

    June 21, 2017

    About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered at a home in Oakland, California to talk fatherhood. Alarmingly, when asked how many…

  • EnglishHappinessInner PeaceRelationships

    7 Powerful Ways to Uplift a Friend in Need (+ Yourself!)

    June 20, 2017

    When Sheryl Sandberg, author of Lean In, lost her husband – she said no one knew how to talk to her. People felt awkward around her and didn’t know what to say.…

  • EnglishHappinessInner PeaceProductivity

    When GRIT Goes Wrong & What to Do Instead

    June 1, 2017

    As a researcher and instructor at elite universities in the US, I watch with interest each year as parents and their children celebrate students’ admission to big-name schools with single-digit…

  • HappinessProductivity

    7 Must-Read Books to Change Your Life This Summer

    April 22, 2017

    We’ve been indoors, dragging all winter, and if you’re like me, you’re looking for some serious inspiration for the summer months. As an author of a happiness book myself, I tend to…

  • HappinessRelationships

    The #1 Predictor of Relationship Success No One Talks About

    September 25, 2016

    How You Relate to Yourself Predicts Your Relationship Success With Others When we think about creating a healthy and successful relationship with someone, we tend to focus on how we…

  • HappinessInner PeaceSpirituality & Health

    How to Get the Deepest Rest of All

    September 25, 2016

    Many of us are tired or burned out; here’s how to restore ourselves for good. I recently became a mother (a year and a half ago, to be exact). Before that,…

  • HappinessRelationshipsUncategorized

    7 Powerful Ways to Live a Highly Compassionate Lifestyle

    June 23, 2016

    In this age of senseless terror, we can feel helpless. But there are small ways that you can help contribute to a kinder world. By living a compassionate lifestyle, you…

  • EnglishHappinessHealthInner Peace

    An Incredible Alternative to Mindfulness You’ve Never Heard Of

    May 5, 2016

    We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work…

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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The Happiness Track

Emma’s Magazine

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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