Happiness

More and more people are feeling tired and lonely at work. In analyzing the General Social Survey of 2016, we found that, compared with roughly 20 years ago, people are twice…

Americans generally believe that they need to “deserve” their vacations—that they should work hard, even push themselves, before they actually take a break. In researching my book, The Happiness Track,…

Most parents want their kids to be successful in life—and so we teach them attitudes that we believe will help them achieve their goals. But as I learned while researching…

Wellness programs are becoming an integral priority for most human resource managers. After all, research shows that a happier workplace is more productive. To this end, workplaces are adding health-related…

In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many of the rest of us, working long hours and raising…

About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered at a home in Oakland, California to talk fatherhood. Alarmingly, when asked how many…

When Sheryl Sandberg, author of Lean In, lost her husband – she said no one knew how to talk to her. People felt awkward around her and didn’t know what to say.…

As a researcher and instructor at elite universities in the US, I watch with interest each year as parents and their children celebrate students’ admission to big-name schools with single-digit…

We’ve been indoors, dragging all winter, and if you’re like me, you’re looking for some serious inspiration for the summer months. As an author of a happiness book myself, I tend to…