Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Health

    Emma’s TEDxTalk: Breathing Happiness
    HappinessHealthInner PeaceTalksVideos

    Emma’s TEDxTalk: Breathing Happiness

    TEDxSacramento invited me to speak about what matters most to me. I chose to share the greatest secret to happiness and well-being I know and that I learned about through…

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    April 16, 2016 1 comment
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  • HealthInner Peace

    When Nothing Else Helps, Integrative Medicine Heals

    June 30, 2015

    Stacy Brindise, 30, was eager to have children. But after trying for several years to conceive, she and her husband, Mike, were still childless. Like millions of couples, the Brindises…

  • HappinessHealthMagazine ArticlesPsychology Today

    7 Science-Based Reasons to Laugh Out Loud Every Chance You Get!

    April 7, 2015

    A day without laughter is a day wasted.~Charlie Chaplin Everyone enjoys a good laugh, but who actually makes time for it in their lives? Sure, we like hearing a funny…

  • HappinessHealthInner Peace

    18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014

    Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation…

  • HappinessHealthInner Peace

    13 Science-Backed Benefits of Gratitude + Free Guided Gratitude Meditation

    June 17, 2014

    Want to be happy, healthy and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet…

  • HappinessHealthInner Peace

    A Gift of Loving Kindness Meditation

    May 28, 2014

    Happiness is in your ability to love others ~ Leo Tolstoy Have you ever wished you could meditate but just didn’t know where to start? There’s a reason for that!…

  • HappinessHealthVideos

    The Power & Science of Social Connection: Emma Seppälä TEDx

    April 14, 2014

    Watch my TEDx talk and see what research has to say about The Power of Social Connection: 10 Tweetable Facts from the Video: #DidYouKnow Low social connection is worse for us than smoking,…

  • HappinessHealthInfographics

    Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014

    Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to…

  • HappinessHealthInfographicsInner Peace

    The Scientific Benefits of Self-Compassion INFOGRAPHIC

    February 27, 2014

    Many of us believe being self-critical and hard on ourselves is a good thing. We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however,…

  • HappinessHealthInfographics

    Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

    We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

Tweets

My Tweets

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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