Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or…
Health
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
A Surprising Yoga Practice To Heal Anxiety & Trauma
January 30, 2014“Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study,…
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EnglishHappinessHealthInfographics
Top 10 Scientific Benefits of Compassion (Infographic)
December 15, 2013Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
6 Quick & Easy Mindfulness Tips To Combat Holiday Stress
November 26, 2013Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…
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EnglishHappinessHealthInfographicsInner Peace
Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC
October 17, 2013For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!
September 19, 2013I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment.…
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EnglishHappinessHealthTalks
Emma’s TEDx Talk on Social Connection, Compassion & Happiness
July 19, 2013I recently gave a TEDx talk that summarizes research on social connection, compassion and happiness! I hope you enjoy it! If you enjoyed it and think it may be useful…
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Talented designer Ketan Deshpande designed this great infographic to summarize my Psychology Today article on the science of compassion. Love the visual reminders of why it pays to do good!…