Emma Seppälä, Ph.D.
  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
  • Contact

Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Health

    EnglishHappinessHealthTalksVideos

    Research Update on Compassion

    In October, I was invited to speak at the Empathy in Society conference in London via Skype. The video was recently released. In it, I describe some of the very…

    Continue Reading
    December 27, 2013 0 comment
    6 Facebook Twitter Google + Pinterest
  • EnglishHappinessHealthInfographics

    Top 10 Scientific Benefits of Compassion (Infographic)

    December 15, 2013

    Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…

  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    6 Quick & Easy Mindfulness Tips To Combat Holiday Stress

    November 26, 2013

    Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…

  • EnglishHappinessHealthTalksVideos

    Emma’s Talk on Compassion, Women & Service

    November 13, 2013

    A talk I gave in which I explore the science of compassion, connection, and tips and tricks to reduce stress. I hope you enjoy it! Let me know what you…

  • EnglishHappinessHealthInfographicsInner Peace

    Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013

    For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…

  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

    September 19, 2013

    I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment.…

  • EnglishHappinessHealthTalks

    Emma’s TEDx Talk on Social Connection, Compassion & Happiness

    July 19, 2013

    I recently gave a TEDx talk that summarizes research on social connection, compassion and happiness! I hope you enjoy it! If you enjoyed it and think it may be useful…

  • EnglishHappinessHealthInfographics

    Science of Compassion Infographic

    July 8, 2013

    Talented designer Ketan Deshpande designed this great infographic to summarize my Psychology Today article on the science of compassion. Love the visual reminders of why it pays to do good!…

  • EnglishHealthInner PeaceMagazine ArticlesPsychology Today

    When Breath Saves Life

    May 16, 2013

    “They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is…

  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    The Science of Compassion

    May 1, 2013

    Decades of clinical research has focused and shed light on the psychology of human suffering. That suffering, as unpleasant as it is, often also has a bright side to which…

  • 1
  • 2
  • 3
  • 4

About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Facebook Twitter Google + Instagram Linkedin Medium Youtube

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

The Happiness Track

Emma’s Magazine

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

Tweets

My Tweets
7 Day Happiness Track Meditation Album
Boost Your Happiness in Just One Week
Enter your email below and click "Get Updates!"

About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Medium
  • Youtube

Copyright © 2017 Emma Seppälä, All Rights Reserved


Back To Top