Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Health

    When Breath Saves Life
    EnglishHealthInner PeaceMagazine ArticlesPsychology Today

    When Breath Saves Life

    “They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is…

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    May 16, 2013 0 comment
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  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    The Science of Compassion

    May 1, 2013

    Decades of clinical research has focused and shed light on the psychology of human suffering. That suffering, as unpleasant as it is, often also has a bright side to which…

  • EnglishHealthMagazine ArticlesPsychology Today

    The Best Kept Secret to Longevity: Love

    April 29, 2013

    Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from…

  • EnglishHealthMagazine Articles

    Alternate Ways for Veterans to Overcome Trauma

    September 20, 2012

     “I am not a victim” said a young Marine in our study. Recently returned from Afghanistan, he suffers from post-traumatic stress disorder. A man or woman with the courage to go to war does not easily embrace victimhood. Complementa…

  • EnglishHealthInner PeacePressVideos

    Yoga, deep breathing used to address soldiers’ post-traumatic stress

    August 16, 2012

    This is the latest article about the research I conducted with veterans returning from Iraq and Afghanistan with post-traumatic stress. It features some great interviews by the veterans who partook in the study and demonstrates the power of yoga, yoga …

  • EnglishHappinessHealthMagazine ArticlesSpirituality & Health

    PLAY!! It’s good for you:)

    June 10, 2011

    It’s ironic that animals continue to play throughout their adult lives, yet we rational humans often don’t. Submerged in the responsibilities of life, the seriousness of world affairs, and the demands of work, we often forget to play at all. Yet both…

  • EnglishHealthInner PeaceMagazine ArticlesSpirituality & Health

    Yogic Breathing

    March 23, 2010

    Most of us take our breath for granted without realizing that it is an amazing tool for peace of mind and well-being.For more details, see my article in Spirituality & Health magazine March 2010.

  • EnglishHealthInterviewsPressVideos

    From Warrior Pros to Warrior Pose…

    September 17, 2009

    [To watch my ABC News interview on meditation-based practices for veterans with PTSD click here.] Once thought of as a new age phenomenon in popular US culture, yoga and meditation are rapidly finding their way into the conservative arena of the m…

  • EnglishHealthInner PeaceMagazine Articles

    Regulation of Emotions through both Body & Mind

    September 15, 2009

    Can physical practices such as yoga and breathing exercises really influence the state of our mind? Is there a “wisdom” in the body? One might think that controlling the mind…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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