Emma Seppälä, Ph.D.
  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
  • Contact

Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Inner Peace

    4 Science-Backed Tips For Achieving Your Dreams
    Inner PeaceProductivity

    4 Science-Backed Tips For Achieving Your Dreams

    Whether it’s New Year’s resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we committed to…

    Continue Reading
    February 23, 2016 1 comment
    6 Facebook Twitter Google + Pinterest
  • HappinessInner PeaceUncategorized

    3 Definitive Ways to Beat Winter Blues

    January 20, 2016

    Whether or not you get the Winter Blues, winter unquestionably makes us more likely to stay home, to indulge in comfort foods, and watch too many movies. The cold and dark…

  • EnglishInner PeaceRelationships

    How Parenthood Makes You More Mindful

    January 13, 2016

    \We sometimes think of parents as harried, tired and exhausted. In fact a recent study showed that the first year of a child is worse than divorce, unemployment and even…

  • Inner PeaceProductivity

    5 Science-Backed Reasons Successful CEOs Meditate

    December 20, 2015

    Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is also growing among CEOs and…

  • HappinessInner Peace

    The Secret to Keeping Your Cool When You’re Really Mad

    October 1, 2015

    Dear Friends, Happy Fall! To help keep you inspired through this crisper weather, here’s my latest for Psychology Today. Hope you like it! It’s about lightening our loads and freeing…

  • HealthInner Peace

    When Nothing Else Helps, Integrative Medicine Heals

    June 30, 2015

    Stacy Brindise, 30, was eager to have children. But after trying for several years to conceive, she and her husband, Mike, were still childless. Like millions of couples, the Brindises…

  • HappinessInner Peace

    The Secret to Hacking Happiness

    November 18, 2014

    Anxiety and depression are on the rise. One study shows that the rise in anti-depressant use has risen over 400 percent in recent years. One in 10 Americans is currently using a psychotropic medication for…

  • HappinessHealthInner Peace

    18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014

    Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation…

  • HappinessHealthInner Peace

    13 Science-Backed Benefits of Gratitude + Free Guided Gratitude Meditation

    June 17, 2014

    Want to be happy, healthy and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet…

  • HappinessHealthInner Peace

    A Gift of Loving Kindness Meditation

    May 28, 2014

    Happiness is in your ability to love others ~ Leo Tolstoy Have you ever wished you could meditate but just didn’t know where to start? There’s a reason for that!…

  • 1
  • 2
  • 3
  • 4
  • 5

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Facebook Twitter Google + Instagram Linkedin Medium Youtube

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

The Happiness Track

Emma’s Magazine

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

Tweets

My Tweets

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Medium
  • Youtube

Copyright © 2017 Emma Seppälä, All Rights Reserved


Back To Top