Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Inner Peace

    The Power Impact of Introspection
    EnglishHappinessInner PeaceMagazine ArticlesScientific American MindUncategorized

    The Power Impact of Introspection

    The brain uses a fundamentally different circuit for paying attention to the internal world, and this could have important implications for stress and mental illness.What’s the difference between noticing the rapid beat of a popular song on the radio a…

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    April 9, 2012 0 comment
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  • EnglishHappinessInner PeaceMagazine ArticlesSpirituality & Health

    Self-Compassion Outweighs Self-Esteem for Resilience & Empowerment

    July 13, 2011

    Do you ever find that you are hard on yourself? Recent research suggests that self-criticism can have deleterious effects whereas self-compassion is key to resilience and empowerment.For a more detailed account, see my recent article from Spirituality …

  • EnglishHealthInner PeaceMagazine ArticlesSpirituality & Health

    Yogic Breathing

    March 23, 2010

    Most of us take our breath for granted without realizing that it is an amazing tool for peace of mind and well-being.For more details, see my article in Spirituality & Health magazine March 2010.

  • EnglishHealthInner PeaceMagazine Articles

    Regulation of Emotions through both Body & Mind

    September 15, 2009

    Can physical practices such as yoga and breathing exercises really influence the state of our mind? Is there a “wisdom” in the body? One might think that controlling the mind…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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