Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Productivity

    11 Keys to Mastering Difficult Conversations
    ProductivityRelationshipsUncategorized

    11 Keys to Mastering Difficult Conversations

    As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations? How can we give feedback with a good outcome?…

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    August 1, 2017 1 comment
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  • HappinessProductivityUncategorized

    3 Powerful Ways Nature (Even in Tiny Doses) Boosts Happiness & Success

    June 26, 2017

    Wellness programs are becoming an integral priority for most human resource managers. After all, research shows that a happier workplace is more productive. To this end, workplaces are adding health-related…

  • InfographicsInner PeaceProductivity

    5 Ways to Boost Your Mental Energy – Infographic

    June 23, 2017

    We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing…

  • HappinessInfographicsInner PeaceProductivityUncategorized

    How to Take Care of Others Without Burning Out

    June 21, 2017

    In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many of the rest of us, working long hours and raising…

  • EnglishHappinessInner PeaceProductivity

    When GRIT Goes Wrong & What to Do Instead

    June 1, 2017

    As a researcher and instructor at elite universities in the US, I watch with interest each year as parents and their children celebrate students’ admission to big-name schools with single-digit…

  • Productivity

    The Ridiculously Easy Way to Become An Innovative Thinker

    May 16, 2017

    From Vincent Van Gogh on through Kanye West, the figure of the broody, tortured artist looms large in the popular imagination. But research suggests that the key to creativity and…

  • HappinessProductivity

    7 Must-Read Books to Change Your Life This Summer

    April 22, 2017

    We’ve been indoors, dragging all winter, and if you’re like me, you’re looking for some serious inspiration for the summer months. As an author of a happiness book myself, I tend to…

  • ProductivityRelationshipsUncategorized

    In a Difficult Conversation, Listen More Than You Talk

    February 27, 2017

    When Jared walked into a meeting to discuss a new marketing approach for a product, the conversation didn’t play out well. Five minutes into the dialogue, the product manager, Françoise,…

  • ProductivityRelationships

    When Giving Critical Feedback, Focus on Your Non-verbal Cues

    January 20, 2017

    Giving feedback may be one of the most difficult challenges a manager faces. On the one hand, you have to be honest; on the other hand, you don’t want to…

  • Inner PeaceProductivity

    What to Do When You’re the Target of a Hurtful Office Rumor

    December 12, 2016

    When Caroline moved to a new city to take on a job at a company she was thrilled to join, she was surprised when she had a hard time building friendships…

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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The Happiness Track

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Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

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