Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Productivity

    The #1 Shortcut to Greater Productivity
    Inner PeaceProductivity

    The #1 Shortcut to Greater Productivity

    Why Adderall and stimulants backfire for productivity—and what to do instead. Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new…

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    September 25, 2016 2 comments
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  • Inner PeaceProductivity

    How Senior Executives Find Time to Be Creative

    September 17, 2016

    The number-one attribute CEOs look for in their incoming workforce (according to an IBM survey of more than 1,500 CEOs across 33 industries and 60 countries) is not discipline, integrity,…

  • ProductivityUncategorized

    Happy Workplaces Can Also Be Candid Workplaces

    July 1, 2016

    By Emma Seppälä and Kim Cameron    Recently the Communications Workers of America – the union that represents T-Mobile employees — contested a T-Mobile Employee Handbook clause on maintaining a positive…

  • ProductivityRelationships

    3 Highly Effective Ways to Give Critical Feedback

    June 1, 2016

    We have this idea that – whether at work or in personal relationships – giving critical feedback is necessary but difficult. The relationship may become damaged if there are hurt…

  • Productivity

    3 Foolproof Ways to Prevent Work Burnout, Backed by Science

    May 23, 2016

    Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how “productive” we may feel. After all,…

  • Productivity

    What the Best CEOs on Earth Do Better

    May 4, 2016

    Exceptional bosses have a workplace culture characterized by humanity. Workplace well-being is the current big buzzword – I have spoken about this topic time and again in major corporations. But…

  • Inner PeaceProductivity

    4 Science-Backed Tips For Achieving Your Dreams

    February 23, 2016

    Whether it’s New Year’s resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we committed to…

  • HappinessProductivityUncategorized

    The Hard Data on Self-Love and Why It Leads to Success

    February 17, 2016

    Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact we often think of self-criticism as key to self-improvement. We fall for the idea that…

  • HappinessProductivityUncategorized

    Chronic Stress Burning You Out? Energy Management is Key

    February 4, 2016

    “My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win……

  • ProductivityRelationships

    In Relationships and at Work – Nice Guys Really Do Finish First

    February 2, 2016

    To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research I discovered in writing The Happiness Track suggests that rather than making them…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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