Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Productivity

    Why Vulnerability Will Make You More Successful in 2015
    HappinessProductivity

    Why Vulnerability Will Make You More Successful in 2015

    Happy Holidays Everyone! I’ve recently published an article on why vulnerability leads to success. It is featured in both Harvard Business Review and Psychology Today! Hope you find it inspiring.…

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    December 29, 2014 0 comment
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  • Productivity

    The Definitive Case for Being a Kind Boss

    November 24, 2014

    Happy Thanksgiving! In the spirit of holiday cheer, here’s some good news: the hard data on being a nice boss. It literally pays to be kind! There’s an age-old question…

  • Productivity

    How to Conquer Your Inbox Without Letting it Take Over Your Life

    September 30, 2014

    Do you get a sinking feeling whenever you open your inbox? Does answering emails take up hours of your time? Is email that one thing on your to-do list that…

  • HappinessProductivity

    5 Ways Email Impacts Your Brain

    September 30, 2014

    Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways. Here’s your brain on email: Stress Have you ever been…

  • Inner PeaceProductivity

    The Best Kept Secrets to Exceptional Productivity

    March 24, 2014

    Our culture has become one of compulsive overworking. Although this habit “get things done” – the tendency to push themselves further and harder often, over time, comes at a steep…

  • EnglishMagazine ArticlesProductivityPsychology TodayThe Huffington Post

    Why Compassion in Business Makes Sense

    November 12, 2013

    Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress — and research has shown that high levels of stress carry a…

  • EnglishHappinessLinkedinMagazine ArticlesProductivity

    Goof Off. Daydream. Do Good. Your Career Will Thank You.

    September 10, 2013

    My friend Adam Rifkin, LinkedIn “Influencer” and I co-authored this article for LinkedIn. Why We Overwork Our business culture has come to value compulsive overwork as the only path to…

  • EnglishMagazine ArticlesProductivityPsychology TodayThe Huffington Post

    The Unexpected Benefits of Compassion For Business

    April 22, 2013

    Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress—and research has shown that high levels of stress carry a number of costs to…

  • EnglishHappinessMagazine ArticlesProductivityPsychology Today

    5 Science-Backed Reasons to Let Your Hair Down & Play

    January 28, 2013

    Submerged in the responsibilities of life, the seriousness of world affairs, and an ever-growing to-do list, we often forget to PLAY. Animals, on the other hand, continue to play throughout…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

Emma’s Magazine

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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