Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Psychology Today

    Social Connection Boosts Health. Even When You’re Isolated.
    EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    Social Connection Boosts Health. Even When You’re Isolated.

    We all know the basics of health 101: eat your veggies, go to the gym and get proper rest. But how many of us know that social connection is as important? Social connection improves physical health and psychological well-being. One telling study&n…

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    March 23, 2020 4 comments
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  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    The Pain of Loneliness and 8 Ways to Ease It

    March 19, 2020

    Loneliness hurts. Most of us have experienced this. Especially in this time of quarantine, many can feel lonely. With the advent of technology and social media and the ever-increasing speed…

  • HappinessPsychology Today

    4 Science-Backed Secrets to Holidays that Truly ARE Happy

    December 5, 2015

    The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can…

  • HappinessHealthMagazine ArticlesPsychology Today

    7 Science-Based Reasons to Laugh Out Loud Every Chance You Get!

    April 7, 2015

    A day without laughter is a day wasted.~Charlie Chaplin Everyone enjoys a good laugh, but who actually makes time for it in their lives? Sure, we like hearing a funny…

  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    A Surprising Yoga Practice To Heal Anxiety & Trauma

    January 30, 2014

    “Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study,…

  • EnglishHappinessMagazine ArticlesPsychology Today

    Move Over, Outdated Happiness Theories: 7 Science-Based Ways to Seriously Boost Happiness

    January 1, 2014

    “The happiest people don’t have the best of everything but they make the best of everything they have.” Did you know that most of us live our lives according to…

  • EnglishHappinessMagazine ArticlesPsychology Today

    Selfies or Selfless? The 6 Top Habits of the Happiest (& Most Successful) Social Networkers

    December 3, 2013

    Happy Giving Tuesday! Have you ever found yourself on a vacation, a date or a great party with friends and family you love when suddenly, out of the blue, and for…

  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    6 Quick & Easy Mindfulness Tips To Combat Holiday Stress

    November 26, 2013

    Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…

  • EnglishMagazine ArticlesProductivityPsychology TodayThe Huffington Post

    Why Compassion in Business Makes Sense

    November 12, 2013

    Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress — and research has shown that high levels of stress carry a…

  • EnglishMagazine ArticlesPsychology TodayRelationships

    The Best Kept Secret to Highly Successful Relationships

    November 5, 2013

    According to Adam Grant, Wharton’s most popular and youngest tenured faculty member, author of Give and Take: A Revolutionary Approach to Success, people fall into one of 3 distinct categories:…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

Emma’s Magazine

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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