Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Psychology Today

    Sinner or Saint? 7 Steps to Harness Your Inner Angel
    EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    Sinner or Saint? 7 Steps to Harness Your Inner Angel

    Scientific evidence shows that compassion and kindness predict health and well-being. Compassion and volunteering makes us happier and can even lengthen our lives. It even has an impact on our…

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    October 31, 2013 4 comments
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  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

    September 19, 2013

    I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment.…

  • EnglishHappinessMagazine ArticlesPsychology Today

    How Desire Fools Us: The Pleasures and Dangers of the Chase

    August 13, 2013

    Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, a…

  • EnglishMagazine ArticlesPsychology TodayRelationships

    Are Women Really More Compassionate?

    June 20, 2013

    Yesterday, journalists at Huffington Post Live asked me to comment on whether women are more compassionate than men. Scientists in general tend to cringe at any strong black-and-white statements of…

  • EnglishHealthInner PeaceMagazine ArticlesPsychology Today

    When Breath Saves Life

    May 16, 2013

    “They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is…

  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    The Science of Compassion

    May 1, 2013

    Decades of clinical research has focused and shed light on the psychology of human suffering. That suffering, as unpleasant as it is, often also has a bright side to which…

  • EnglishHealthMagazine ArticlesPsychology Today

    The Best Kept Secret to Longevity: Love

    April 29, 2013

    Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from…

  • EnglishMagazine ArticlesProductivityPsychology TodayThe Huffington Post

    The Unexpected Benefits of Compassion For Business

    April 22, 2013

    Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress—and research has shown that high levels of stress carry a number of costs to…

  • Psychology TodayThe Huffington Post

    为何职场上的慈悲心富有意义

    April 22, 2013

    为何职场上的慈悲心富有意义 Why Compassion in Business Makes Sense   Emma Seppala explains how compassionate workplaces are good for employee health and the corporate bottom line. Emma Seppala阐释富有慈悲心的环境如何有利于员工健康和公司利润。   http://greatergood.berkeley.edu /work and…

  • EnglishHappinessInner PeaceMagazine ArticlesPsychology Today

    Breathing: The Little Known Secret to Peace of Mind

    April 15, 2013

    “A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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