Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Relationships

    Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.
    HappinessProductivityRelationships

    Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    It’s normal to experience emotions at at home or at work: frustration, anger, fear, excitement. But how you handle these feelings can go a long way toward building — or destroying…

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    March 30, 2020 0 comment
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  • HappinessHealthInner PeaceRelationships

    Laughter Boosts Immunity, Mental Health, Learning + More. Seriously.

    March 26, 2020

    Exercise, sleep, diet and stress-management are critical for immunity. But there’s a lesser known way you can boost your health (plus a whole lot of other things). In these uncertain…

  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020

    We all know the basics of health 101: eat your veggies, go to the gym and get proper rest. But how many of us know that social connection is as important? Social connection improves physical health and psychological well-being. One telling study&n…

  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    The Pain of Loneliness and 8 Ways to Ease It

    March 19, 2020

    Loneliness hurts. Most of us have experienced this. Especially in this time of quarantine, many can feel lonely. With the advent of technology and social media and the ever-increasing speed…

  • EnglishHappinessInner PeaceRelationships

    Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020

    Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in…

  • EnglishHappinessRelationships

    How to Say No Like a Boss: A Primer in Self-Compassion

    November 1, 2018

    We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing:…

  • EnglishHappinessRelationships

    What I Learned About Happiness When I Gave Birth Without Meds. Twice.

    June 4, 2018

    My first experience giving birth without meds was crazy. I cried, I swore, I yelled, I called for my mom. The second time, thanks to a hypnosis training, I went…

  • EnglishHappinessHealthInner PeaceRelationships

    Why Some People Always Look So Darn Young & How They Do It (Backed by Science)

    May 22, 2018

    I often hear 50-year-olds saying, “I’m getting old” and see some of them practically hobbling along, as if in time to their own script. But then I know 70-year-olds who say, “I…

  • HappinessRelationships

    Stop Giving People (& Kids) More Stuff – Do This Instead

    December 15, 2017

    The holiday season is filled with gifts—and empty of what people really want. We’re seeing a loneliness crisis in our society with 42.6 million adults in the U.S. suffering from it (and that’s not…

  • HappinessRelationships

    The Simple Guide to Becoming the Most Wonderful Version of Yourself

    December 4, 2017

    “Follow your heart,” “Go with your gut,” “Find yourself,” “Speak your truth”—we’ve all heard these phrases ad nauseam.Each one is supposed to encourage us to live authentically and in line with our own…

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About

About

Author, Speaker & Research Scientist

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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