Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Relationships

    Phubbing: The #1 Phone Habit Destroying Relationships
    HappinessRelationships

    Phubbing: The #1 Phone Habit Destroying Relationships

    Phubbing is the practice of snubbing others in favor of our mobile phones. We’ve all been there, as either victim or perpetrator. We may no longer even notice when we’ve been…

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    November 8, 2017 1 comment
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  • Relationships

    Why You’re More Emotionally Intelligent on the Phone: We Read Voices Better than Faces

    September 28, 2017

    In workplaces and families across the world, communication has gone online. We send endless emails; we video chat rather than travel across town to meet. Actually sitting down and interacting…

  • HappinessRelationships

    6 Ways Highly Emotionally Intelligent People Deal With Anger

    September 28, 2017

    Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do…

  • ProductivityRelationshipsUncategorized

    11 Keys to Mastering Difficult Conversations

    August 1, 2017

    As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations? How can we give feedback with a good outcome?…

  • HappinessRelationships

    Our Loneliness Epidemic & What We Can Do About it

    June 21, 2017

    About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered at a home in Oakland, California to talk fatherhood. Alarmingly, when asked how many…

  • EnglishHappinessInner PeaceRelationships

    7 Powerful Ways to Uplift a Friend in Need (+ Yourself!)

    June 20, 2017

    When Sheryl Sandberg, author of Lean In, lost her husband – she said no one knew how to talk to her. People felt awkward around her and didn’t know what to say.…

  • ProductivityRelationshipsUncategorized

    In a Difficult Conversation, Listen More Than You Talk

    February 27, 2017

    When Jared walked into a meeting to discuss a new marketing approach for a product, the conversation didn’t play out well. Five minutes into the dialogue, the product manager, Françoise,…

  • ProductivityRelationships

    When Giving Critical Feedback, Focus on Your Non-verbal Cues

    January 20, 2017

    Giving feedback may be one of the most difficult challenges a manager faces. On the one hand, you have to be honest; on the other hand, you don’t want to…

  • Relationships

    How to Keep Politics Out of the Playground

    November 18, 2016

    No matter what our political affiliation, our children are entering a deeply divided society and the results are already being seen in schools across the country. Children’s brains are programmed…

  • HappinessRelationships

    The #1 Predictor of Relationship Success No One Talks About

    September 25, 2016

    How You Relate to Yourself Predicts Your Relationship Success With Others When we think about creating a healthy and successful relationship with someone, we tend to focus on how we…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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