Phubbing is the practice of snubbing others in favor of our mobile phones. We’ve all been there, as either victim or perpetrator. We may no longer even notice when we’ve been…
Relationships
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Relationships
Why You’re More Emotionally Intelligent on the Phone: We Read Voices Better than Faces
September 28, 2017In workplaces and families across the world, communication has gone online. We send endless emails; we video chat rather than travel across town to meet. Actually sitting down and interacting…
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HappinessRelationships
6 Ways Highly Emotionally Intelligent People Deal With Anger
September 28, 2017Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do…
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As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations? How can we give feedback with a good outcome?…
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About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered at a home in Oakland, California to talk fatherhood. Alarmingly, when asked how many…
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EnglishHappinessInner PeaceRelationships
7 Powerful Ways to Uplift a Friend in Need (+ Yourself!)
June 20, 2017When Sheryl Sandberg, author of Lean In, lost her husband – she said no one knew how to talk to her. People felt awkward around her and didn’t know what to say.…
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ProductivityRelationshipsUncategorized
In a Difficult Conversation, Listen More Than You Talk
February 27, 2017When Jared walked into a meeting to discuss a new marketing approach for a product, the conversation didn’t play out well. Five minutes into the dialogue, the product manager, Françoise,…
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ProductivityRelationships
When Giving Critical Feedback, Focus on Your Non-verbal Cues
January 20, 2017Giving feedback may be one of the most difficult challenges a manager faces. On the one hand, you have to be honest; on the other hand, you don’t want to…
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No matter what our political affiliation, our children are entering a deeply divided society and the results are already being seen in schools across the country. Children’s brains are programmed…
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HappinessRelationships
The #1 Predictor of Relationship Success No One Talks About
September 25, 2016How You Relate to Yourself Predicts Your Relationship Success With Others When we think about creating a healthy and successful relationship with someone, we tend to focus on how we…