Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Relationships

    7 Powerful Ways to Live a Highly Compassionate Lifestyle
    HappinessRelationshipsUncategorized

    7 Powerful Ways to Live a Highly Compassionate Lifestyle

    In this age of senseless terror, we can feel helpless. But there are small ways that you can help contribute to a kinder world. By living a compassionate lifestyle, you…

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    June 23, 2016 0 comment
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  • ProductivityRelationships

    3 Highly Effective Ways to Give Critical Feedback

    June 1, 2016

    We have this idea that – whether at work or in personal relationships – giving critical feedback is necessary but difficult. The relationship may become damaged if there are hurt…

  • Inner PeaceRelationships

    3 Ways Meditation Improves Relationships – Backed by Science

    May 7, 2016

    Meditation can seem like a lonely activity, even a slightly selfish one —after all, you’re doing something, on your own, for yourself – or so it seems. Even if you’re…

  • Relationships

    The Benefits and Dangers of Highly Empathic Parenting

    May 6, 2016

    Children of empathic parents thrive. Parents don’t. Here’s what you can do. Do you feel highly anxious when your child cries or even whines? Do you feel that having children…

  • RelationshipsUncategorized

    3 Ways Social Media Ruins Everything

    March 6, 2016

    Social media has completely transformed a range of our life experiences. Consider travel: It’s not just that dodging selfie sticks makes navigating attractions harder, but because tourists no longer even…

  • ProductivityRelationships

    In Relationships and at Work – Nice Guys Really Do Finish First

    February 2, 2016

    To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research I discovered in writing The Happiness Track suggests that rather than making them…

  • ProductivityRelationships

    6 Surefire Ways to Increase Your Charisma

    January 18, 2016

    We think charisma is a gift, a special charm that some people have and others don’t. In researching my book The Happiness Track, however, I found that charisma is not…

  • EnglishInner PeaceRelationships

    How Parenthood Makes You More Mindful

    January 13, 2016

    \We sometimes think of parents as harried, tired and exhausted. In fact a recent study showed that the first year of a child is worse than divorce, unemployment and even…

  • HappinessRelationships

    To Do or Not to Do. What Marriage REALLY Does to Men

    October 13, 2014

    Many men have cold feet about marriage. They worry about turning into pot-bellied suburban guys with three kids hanging on them like appendages as they take out the trash and…

  • EnglishMagazine ArticlesPsychology TodayRelationships

    The Best Kept Secret to Highly Successful Relationships

    November 5, 2013

    According to Adam Grant, Wharton’s most popular and youngest tenured faculty member, author of Give and Take: A Revolutionary Approach to Success, people fall into one of 3 distinct categories:…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

Emma’s Magazine

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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