Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Relationships

    2 Newly Researched Secrets to Relationship Bliss
    EnglishMagazine ArticlesPsychology TodayRelationships

    2 Newly Researched Secrets to Relationship Bliss

    A number of studies show that the quality of our romantic relationships significantly predicts our happiness and health. Research also shows that, over time, marital satisfaction tends to decrease and…

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    February 11, 2013 2 comments
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  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    The Greatest Gift You Can Give: Yourself

    December 18, 2012

    This year, give the most inexpensive and yet most precious gift there is: YOU. You may not think much of yourself as a gift and may not even feel you…

  • HappinessRelationshipsSpirituality & Health

    Indulging the Totally Selfish Joys of Selfless Giving

    November 12, 2012

    Here’s the science behind creating a chain reaction of goodness Though economists and grumps have long argued to the contrary, many spiritual traditions teach us that, at our core, we…

  • EnglishMagazine ArticlesRelationshipsScientific American Mind

    How the Stress of Disaster Brings People Together

    November 6, 2012

    Ever feel that stress makes you more cranky, hot-headed or irritable? For men in particular, we think of stress as generating testosterone-fueled aggression – thus instances of road rage, or the need…

  • EnglishPsychology TodayRelationships

    How We Read Each Other’s Minds

    October 2, 2012

    Our subconscious ability to read bodies lies at the root of love and connection.Just by looking at someone, you experience them. We are wired to read others’ bodies. Not just in terms of physical appearance but at a subtler and more complex level t…

  • EnglishMagazine ArticlesPsychology TodayRelationships

    Vulnerability, The Secret To Intimacy

    September 5, 2012

    While many are afraid of the vulnerability that comes with relationships, research suggests that vulnerability is actually the secret to intimacy.read more

  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    Connect To Thrive: Social Connection Improves Health, Well-Being & Longevity

    August 26, 2012

    We all know the basics of health 101: eat your veggies, go to the gym and get proper rest. But how many of us know that social connection is as important? Social connection improves physical health and psychological well-being. One telling study&n…

  • EnglishHappinessPsychology TodayRelationshipsThe Huffington Post

    5 Ways to Do Good and Feel Good — Fast, Free and From Your Desk

    August 7, 2012

    Science tells us compassion is good for our health, and we know that helping others makes us feel good, but sometimes it feels like there just aren’t enough hours in the day. There is so much to do, can I possibly find time to contribute? Yes…

  • EnglishHappinessMagazine ArticlesRelationshipsThe Huffington Post

    10 Science-Based Reasons Why Compassion is Hot!

    July 19, 2012

    My latest blog on the Huffington post lists some key studies that demonstrate that compassion is not only healthy for us, it makes us happier, it increases our longevity, it spreads like wildfire, uplifts others, and even makes us more attractive! Ther…

  • EnglishMagazine ArticlesPsychology TodayRelationshipsScientific American Mind

    Discovering the Secrets of Long-Term Love

    February 15, 2012

    During America’s most popular TV event, the Superbowl, one much-anticipated advertisement featuring supermodel Adriana Lima painted a pretty sad state of affairs with regards to love.In an ad for Kia cars, a married couple sleeps side by side and we ar…

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

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