Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Spirituality & Health

    How to Get the Deepest Rest of All
    HappinessInner PeaceSpirituality & Health

    How to Get the Deepest Rest of All

    Many of us are tired or burned out; here’s how to restore ourselves for good. I recently became a mother (a year and a half ago, to be exact). Before that,…

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    September 25, 2016 1 comment
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  • HappinessRelationshipsSpirituality & Health

    Indulging the Totally Selfish Joys of Selfless Giving

    November 12, 2012

    Here’s the science behind creating a chain reaction of goodness Though economists and grumps have long argued to the contrary, many spiritual traditions teach us that, at our core, we…

  • EnglishHappinessInner PeaceMagazine ArticlesSpirituality & Health

    Self-Compassion Outweighs Self-Esteem for Resilience & Empowerment

    July 13, 2011

    Do you ever find that you are hard on yourself? Recent research suggests that self-criticism can have deleterious effects whereas self-compassion is key to resilience and empowerment.For a more detailed account, see my recent article from Spirituality …

  • EnglishHappinessHealthMagazine ArticlesSpirituality & Health

    PLAY!! It’s good for you:)

    June 10, 2011

    It’s ironic that animals continue to play throughout their adult lives, yet we rational humans often don’t. Submerged in the responsibilities of life, the seriousness of world affairs, and the demands of work, we often forget to play at all. Yet both…

  • EnglishHappinessMagazine ArticlesSpirituality & Health

    Service, it Does You SO good!

    November 15, 2010

     Ever wonder why you feel so good when you do something for someone else. Or why you feel uplifted when you witness someone helping another person? There’s now lots of research to tell you why.See my article in Spirituality & Health magazine&…

  • EnglishHappinessMagazine ArticlesSpirituality & Health

    How Shifting the Body Can Change the Mind

    October 15, 2010

    In difficult or stressful times, it’s nearly impossible to will ourselves into a state of relaxation or happiness. If the mind itself is in a state of turmoil, how can it be the means by which we achieve peace? New research developed in the field of “e…

  • EnglishHealthInner PeaceMagazine ArticlesSpirituality & Health

    Yogic Breathing

    March 23, 2010

    Most of us take our breath for granted without realizing that it is an amazing tool for peace of mind and well-being.For more details, see my article in Spirituality & Health magazine March 2010.

About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

Emma’s Magazine

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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