Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health

Videos

    Emma’s TEDxTalk: Breathing Happiness
    HappinessHealthInner PeaceTalksVideos

    Emma’s TEDxTalk: Breathing Happiness

    TEDxSacramento invited me to speak about what matters most to me. I chose to share the greatest secret to happiness and well-being I know and that I learned about through…

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    April 16, 2016 1 comment
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  • HappinessHealthVideos

    The Power & Science of Social Connection: Emma Seppälä TEDx

    April 14, 2014

    Watch my TEDx talk and see what research has to say about The Power of Social Connection: 10 Tweetable Facts from the Video: #DidYouKnow Low social connection is worse for us than smoking,…

  • EnglishHappinessHealthTalksVideos

    Research Update on Compassion

    December 27, 2013

    In October, I was invited to speak at the Empathy in Society conference in London via Skype. The video was recently released. In it, I describe some of the very…

  • EnglishHappinessHealthTalksVideos

    Emma’s Talk on Compassion, Women & Service

    November 13, 2013

    A talk I gave in which I explore the science of compassion, connection, and tips and tricks to reduce stress. I hope you enjoy it! Let me know what you…

  • EnglishHealthInner PeacePressVideos

    Yoga, deep breathing used to address soldiers’ post-traumatic stress

    August 16, 2012

    This is the latest article about the research I conducted with veterans returning from Iraq and Afghanistan with post-traumatic stress. It features some great interviews by the veterans who partook in the study and demonstrates the power of yoga, yoga …

  • EnglishHealthInterviewsPressVideos

    From Warrior Pros to Warrior Pose…

    September 17, 2009

    [To watch my ABC News interview on meditation-based practices for veterans with PTSD click here.] Once thought of as a new age phenomenon in popular US culture, yoga and meditation are rapidly finding their way into the conservative arena of the m…

About

About

Author, Speaker & Research Scientist

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

Tweets

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About

About

Author, Speaker & Research Scientist

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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