TEDxSacramento invited me to speak about what matters most to me. I chose to share the greatest secret to happiness and well-being I know and that I learned about through…
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Watch my TEDx talk and see what research has to say about The Power of Social Connection: 10 Tweetable Facts from the Video: #DidYouKnow Low social connection is worse for us than smoking,…
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EnglishHealthInner PeacePressVideos
Yoga, deep breathing used to address soldiers’ post-traumatic stress
This is the latest article about the research I conducted with veterans returning from Iraq and Afghanistan with post-traumatic stress. It features some great interviews by the veterans who partook in the study and demonstrates the power of yoga, yoga …
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[To watch my ABC News interview on meditation-based practices for veterans with PTSD click here.] Once thought of as a new age phenomenon in popular US culture, yoga and meditation are rapidly finding their way into the conservative arena of the m…