About Emma Seppälä
As a best-selling author, Yale lecturer, and international keynote speaker, Seppälä teaches executives at the Yale School of Management and is faculty director of the Yale School of Management’s Women’s Leadership Program. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Her best-selling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Her new book is Sovereign (Hay House, 2024). Seppälä is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.
During this course, you will:
Deepen Your Self-Awareness
Reconnect with your true self and uncover your unique strengths, values, and aspirations.
Enhance Your Emotional Intelligence
Master your emotions with practical tips that improve relationships and personal well-being.
Discover Your Best Self
Recognize and leverage your strengths to excel in both career and personal life.
Develop Life-Affirming Relationships
Build and sustain fulfilling relationships with positive relational energy.
Enhance Stress Resilience
Learn effective meditation and breathing techniques to build resilience and improve your quality of life.
Advance Your Career
Gain valuable skills in intuition and emotional intelligence to open new opportunities.
Create a Balanced Lifestyle
Achieve greater harmony between work, personal life, and self-care.
Develop Intuitive Decision-Making
Harness your intuition for better decision-making and overall well-being.
Unlock 3 Exclusive Gifts with your Registration!
1
Path to Sovereignty E-book
Immerse yourself in a collection of insightful, research-backed articles that explore the transformative topics we’ll cover. This e-book offers a captivating preview and sets the stage for your journey.
2
Sovereign Journal
Begin your reflections on the topics we’ll explore and set intentions before our first class—this journal is your companion for deep self-discovery.
3
Sovereign Meditations
Enjoy a selection of calming, science-based guided meditations that support emotional resilience and overall well-being. These practices are crafted to inspire and soothe you as you embark on your transformative journey.
What you can expect:
Anytime Access
Prerecorded science-backed videos available whenever you need them.
Live Q&A Sessions
Join Emma for 3 live Q&A sessions to get answers to your questions in real-time. The sessions will be recorded for those who can't attend live.
Engaging Excercises
Interactive exercises with your classmates to reinforce learning and keep you motivated.
In-Depth Materials
Articles and podcasts for deeper exploration of course topics.
Guided Practices
Enjoy guided meditations and breathing exercises to support your well-being.
Reflection Tools
Journaling and reflection prompts to help you process and grow.
Supportive Community
Connect with like-minded individuals committed to personal growth.
Ongoing Discussions
Access a discussion forum to continue conversations and share insights.
"By far the most highlighted book in my library!"
Tom Rath
New York Times Bestselling Author of Strengthsfinder 2.0
"It is no exaggeration to say this book is life-changing. I couldn’t put it down"
Faith Salie
Emmy-winning contributor to CBS News Sunday Morning, panelist on NPR’s Wait Wait... Don’t Tell Me!
A science-backed path to reclaiming your SOVEREIGNTY
Sovereign delivers a radically new and enlightening message made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our lives where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaiming our full psychological sovereignty so we can live free, happy, and authentic lives.
Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.
Join Over 25,000 Subscribers
Stay updated on the Science of Happiness, Health & Success