The Power of Self-Compassion to Boost Your Success

Many of us have the misconception that, in order to be successful, we have to sacrifice our happiness. I wrote my upcoming book, The Happiness Track because research shows this idea is not only wrong, but counterproductive. In The Happiness Track, I reviewed 100s of studies to show you how and why taking care of yourself, your happiness and your well-being are the most important thing you can be to achieve lasting success, not to mention fulfillment. Here’s a sneak peak. Many people believe self-criticism is important for self-improvement. However, research shows that self-compassion is far superior, read on below:

If you pre-order The Happiness Track by 1/26, you can avail of 5 free gifts. Check out the details here: emmaseppala.com/book