When Sheryl Sandberg, author of Lean In, lost her husband – she said no one knew how to talk to her. People felt awkward around her and didn’t know what to say.…
altruism
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ProductivityRelationships
In Relationships and at Work – Nice Guys Really Do Finish First
February 2, 2016To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research I discovered in writing The Happiness Track suggests that rather than making them…
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HappinessHealthInner Peace
18 Science-Based Reasons to Try Loving-Kindness Meditation Today!
October 28, 2014Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation…
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Happiness is in your ability to love others ~ Leo Tolstoy Have you ever wished you could meditate but just didn’t know where to start? There’s a reason for that!…
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Our culture has become one of compulsive overworking. Although this habit “get things done” – the tendency to push themselves further and harder often, over time, comes at a steep…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
The Science of Compassion
May 1, 2013Decades of clinical research has focused and shed light on the psychology of human suffering. That suffering, as unpleasant as it is, often also has a bright side to which…
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EnglishHealthMagazine ArticlesPsychology Today
The Best Kept Secret to Longevity: Love
April 29, 2013Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from…