Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

anxiety

    Tried to Keep It Real in this Interview with MMLaFleur
    EnglishHappinessHealthInner PeaceMagazine ArticlesPressProductivity

    Tried to Keep It Real in this Interview with MMLaFleur

    I recently consulted with MMLaFleur, a wonderful woman-owned company that believes in, promotes and lives the idea of compassion at work. As part of my time there, I gave an…

    Continue Reading
    January 22, 2019 4 comments
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  • EnglishHappinessRelationships

    What I Learned About Happiness When I Gave Birth Without Meds. Twice.

    June 4, 2018

    My first experience giving birth without meds was crazy. I cried, I swore, I yelled, I called for my mom. The second time, thanks to a hypnosis training, I went…

  • HappinessHealth

    3 Science-Backed Ways to Relieve Pain and Stress For Good

    September 22, 2017

    Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you…

  • Productivity

    The Ridiculously Easy Way to Become An Innovative Thinker

    May 16, 2017

    From Vincent Van Gogh on through Kanye West, the figure of the broody, tortured artist looms large in the popular imagination. But research suggests that the key to creativity and…

  • HappinessProductivityUncategorized

    Chronic Stress Burning You Out? Energy Management is Key

    February 4, 2016

    “My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win……

  • HappinessInner PeaceUncategorized

    3 Definitive Ways to Beat Winter Blues

    January 20, 2016

    Whether or not you get the Winter Blues, winter unquestionably makes us more likely to stay home, to indulge in comfort foods, and watch too many movies. The cold and dark…

  • HappinessPsychology Today

    4 Science-Backed Secrets to Holidays that Truly ARE Happy

    December 5, 2015

    The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can…

  • HappinessInterviews

    Why Embracing Hardship is the Secret to Well-Being

    July 5, 2015

    Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take…

  • HappinessHealthMagazine ArticlesPsychology Today

    7 Science-Based Reasons to Laugh Out Loud Every Chance You Get!

    April 7, 2015

    A day without laughter is a day wasted.~Charlie Chaplin Everyone enjoys a good laugh, but who actually makes time for it in their lives? Sure, we like hearing a funny…

  • HappinessInner Peace

    The Secret to Hacking Happiness

    November 18, 2014

    Anxiety and depression are on the rise. One study shows that the rise in anti-depressant use has risen over 400 percent in recent years. One in 10 Americans is currently using a psychotropic medication for…

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

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Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

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