We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…
-
“They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is…
-
EnglishHappinessInner PeaceMagazine ArticlesPsychology Today
Breathing: The Little Known Secret to Peace of Mind
“A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how…