We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing:…
breathing
-
Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you…
-
We’ve all been there: the afternoon slump, the slow morning, the work daze. While researching The Happiness Track, I discovered that 50% of people are burned out across professions. We’re facing…
-
EnglishHappinessHealthInner Peace
An Incredible Alternative to Mindfulness You’ve Never Heard Of
May 5, 2016We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work…
-
TEDxSacramento invited me to speak about what matters most to me. I chose to share the greatest secret to happiness and well-being I know and that I learned about through…
-
HappinessHealthInfographics
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC
February 7, 2014We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…
-
EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
A Surprising Yoga Practice To Heal Anxiety & Trauma
January 30, 2014“Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study,…
-
-
“They’re all yours,” says the psychiatrist. In front of me, a group of 15 young men. Clad in baseball hats or skullcaps, some have long beards, others tattoos. Everyone is…
-
EnglishHappinessInner PeaceMagazine ArticlesPsychology Today
Breathing: The Little Known Secret to Peace of Mind
April 15, 2013“A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how…
- 1
- 2