Emma Seppälä, Ph.D.
  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
  • Contact

Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

communication

    How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It
    HappinessProductivityRelationships

    How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    It’s normal to experience emotions at at home or at work: frustration, anger, fear, excitement. But how you handle these feelings as a parent or leader can go a long way…

    Continue Reading
    September 27, 2019 0 comment
    3 Facebook Twitter Google + Pinterest
  • EnglishHappinessRelationships

    How to Say No Like a Boss: A Primer in Self-Compassion

    November 1, 2018

    We have all said yes when we knew better, and mostly the impact is as meaningless as eating an hors d’oeuvre just to be polite. But sometimes the impact is life-changing:…

  • HappinessRelationships

    6 Ways Highly Emotionally Intelligent People Deal With Anger

    September 28, 2017

    Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do…

  • ProductivityRelationshipsUncategorized

    11 Keys to Mastering Difficult Conversations

    August 1, 2017

    As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations? How can we give feedback with a good outcome?…

  • ProductivityRelationshipsUncategorized

    In a Difficult Conversation, Listen More Than You Talk

    February 27, 2017

    When Jared walked into a meeting to discuss a new marketing approach for a product, the conversation didn’t play out well. Five minutes into the dialogue, the product manager, Françoise,…

  • ProductivityRelationships

    When Giving Critical Feedback, Focus on Your Non-verbal Cues

    January 20, 2017

    Giving feedback may be one of the most difficult challenges a manager faces. On the one hand, you have to be honest; on the other hand, you don’t want to…

  • RelationshipsUncategorized

    3 Ways Social Media Ruins Everything

    March 6, 2016

    Social media has completely transformed a range of our life experiences. Consider travel: It’s not just that dodging selfie sticks makes navigating attractions harder, but because tourists no longer even…

  • EnglishHappinessMagazine ArticlesPsychology Today

    Selfies or Selfless? The 6 Top Habits of the Happiest (& Most Successful) Social Networkers

    December 3, 2013

    Happy Giving Tuesday! Have you ever found yourself on a vacation, a date or a great party with friends and family you love when suddenly, out of the blue, and for…

About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Facebook Twitter Google + Instagram Linkedin Medium Youtube

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

The Happiness Track

Emma’s Magazine

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

Tweets

My Tweets

About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Medium
  • Youtube

Copyright © 2017 Emma Seppälä, All Rights Reserved


Back To Top