Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in…
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Giving feedback may be one of the most difficult challenges a manager faces. On the one hand, you have to be honest; on the other hand, you don’t want to…
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The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can…
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Many men have cold feet about marriage. They worry about turning into pot-bellied suburban guys with three kids hanging on them like appendages as they take out the trash and…
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Happiness is in your ability to love others ~ Leo Tolstoy Have you ever wished you could meditate but just didn’t know where to start? There’s a reason for that!…
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Watch my TEDx talk and see what research has to say about The Power of Social Connection: 10 Tweetable Facts from the Video: #DidYouKnow Low social connection is worse for us than smoking,…
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Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to…
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Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…
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