depression

Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take…

Anxiety and depression are on the rise. One study shows that the rise in anti-depressant use has risen over 400 percent in recent years. One in 10 Americans is currently using a psychotropic medication for…

We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…

“Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study,…

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Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…

Happy Giving Tuesday! Have you ever found yourself on a vacation, a date or a great party with friends and family you love when suddenly, out of the blue, and for…

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…