For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!
I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment.…
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EnglishHappinessMagazine ArticlesPsychology Today
The Brain’s Ability to Look Within: A Secret to Well-Being
The Two Paths of Attention: Outward & Inward What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your…
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If we have a roof above our head, food to eat, are educated enough to read this article and have access to a computer and the internet, we have received…
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The world tells us to look for happiness in achievements, possessions and status but lasting happiness lies somewhere else: in compassion and service.read more
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“I am not a victim” said a young Marine in our study. Recently returned from Afghanistan, he suffers from post-traumatic stress disorder. A man or woman with the courage to go to war does not easily embrace victimhood. Complementa…
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While many are afraid of the vulnerability that comes with relationships, research suggests that vulnerability is actually the secret to intimacy.read more
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