For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!
September 19, 2013I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment.…
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EnglishHappinessMagazine ArticlesPsychology Today
The Brain’s Ability to Look Within: A Secret to Well-Being
December 11, 2012The Two Paths of Attention: Outward & Inward What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your…
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EnglishMagazine ArticlesPsychology Today
Gratitude, the Antidote to (Holiday) Stress
November 21, 2012If we have a roof above our head, food to eat, are educated enough to read this article and have access to a computer and the internet, we have received…
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The world tells us to look for happiness in achievements, possessions and status but lasting happiness lies somewhere else: in compassion and service.read more
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“I am not a victim” said a young Marine in our study. Recently returned from Afghanistan, he suffers from post-traumatic stress disorder. A man or woman with the courage to go to war does not easily embrace victimhood. Complementa…
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EnglishMagazine ArticlesPsychology TodayRelationships
Vulnerability, The Secret To Intimacy
September 5, 2012While many are afraid of the vulnerability that comes with relationships, research suggests that vulnerability is actually the secret to intimacy.read more
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