It’s normal to experience emotions at at home or at work: frustration, anger, fear, excitement. But how you handle these feelings can go a long way toward building — or destroying…
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HappinessProductivityUncategorized
Seriously Boost Your Happiness in 2018 With These Great New Books!
This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50 percent by some…
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Relationships
Why You’re More Emotionally Intelligent on the Phone: We Read Voices Better than Faces
In workplaces and families across the world, communication has gone online. We send endless emails; we video chat rather than travel across town to meet. Actually sitting down and interacting…
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Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do…
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Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is also growing among CEOs and…
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Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways. Here’s your brain on email: Stress Have you ever been…