Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

fulfillment

    The Pain of Loneliness and 8 Ways to Ease It
    EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    The Pain of Loneliness and 8 Ways to Ease It

    Loneliness hurts. Most of us have experienced this. Especially in this time of quarantine, many can feel lonely. With the advent of technology and social media and the ever-increasing speed…

    Continue Reading
    March 19, 2020 7 comments
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  • HappinessProductivityUncategorized

    Seriously Boost Your Happiness in 2018 With These Great New Books!

    January 18, 2018

    This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50 percent by some…

  • HappinessRelationships

    The Simple Guide to Becoming the Most Wonderful Version of Yourself

    December 4, 2017

    “Follow your heart,” “Go with your gut,” “Find yourself,” “Speak your truth”—we’ve all heard these phrases ad nauseam.Each one is supposed to encourage us to live authentically and in line with our own…

  • HappinessHealth

    3 Science Backed Reasons to Take That Vacation – Now.

    August 16, 2017

    Americans generally believe that they need to “deserve” their vacations—that they should work hard, even push themselves, before they actually take a break. In researching my book, The Happiness Track,…

  • EnglishInner PeaceRelationships

    How Parenthood Makes You More Mindful

    January 13, 2016

    \We sometimes think of parents as harried, tired and exhausted. In fact a recent study showed that the first year of a child is worse than divorce, unemployment and even…

  • HappinessInterviews

    Why Embracing Hardship is the Secret to Well-Being

    July 5, 2015

    Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take the…

  • HappinessInner Peace

    The Secret to Hacking Happiness

    November 18, 2014

    Anxiety and depression are on the rise. One study shows that the rise in anti-depressant use has risen over 400 percent in recent years. One in 10 Americans is currently using a psychotropic medication for…

  • HappinessHealthInner Peace

    A Gift of Loving Kindness Meditation

    May 28, 2014

    Happiness is in your ability to love others ~ Leo Tolstoy Have you ever wished you could meditate but just didn’t know where to start? There’s a reason for that!…

  • HappinessHealthVideos

    The Power & Science of Social Connection: Emma Seppälä TEDx

    April 14, 2014

    Watch my TEDx talk and see what research has to say about The Power of Social Connection: 10 Tweetable Facts from the Video: #DidYouKnow Low social connection is worse for us than smoking,…

  • EnglishHappinessHealth

    3 Reasons Your Happiness is an Act of Compassion

    February 4, 2014

    Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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