Loneliness hurts. Most of us have experienced this. Especially in this time of quarantine, many can feel lonely. With the advent of technology and social media and the ever-increasing speed…
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It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up…
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The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can…
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Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take…
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HappinessHealthInner Peace
13 Science-Backed Benefits of Gratitude + Free Guided Gratitude Meditation
Want to be happy, healthy and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet…
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Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
6 Quick & Easy Mindfulness Tips To Combat Holiday Stress
Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…
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EnglishHappinessMagazine ArticlesPsychology Today
Research Validates the Joys of Sharing Joy! Happy Holidays!
Positive experiences happen to us everyday yet we don’t always take full advantage of them. Have you ever noticed that it could be a great day (you had 8 hours…
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EnglishHappinessMagazine ArticlesPsychology TodayRelationships
The Greatest Gift You Can Give: Yourself
This year, give the most inexpensive and yet most precious gift there is: YOU. You may not think much of yourself as a gift and may not even feel you…
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