gratitude

The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can…

Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take…

Want to be happy, healthy and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet…

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Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…

Loneliness hurts. Most of us have experienced this. With the advent of technology and social media and the ever-increasing speed of life we may feel more connected in some ways but…

Positive experiences happen to us everyday yet we don’t always take full advantage of them. Have you ever noticed that it could be a great day (you had 8 hours…

This year, give the most inexpensive and yet most precious gift there is: YOU. You may not think much of yourself as a gift and may not even feel you…