Emma Seppälä, Ph.D.
  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
  • Contact

Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

health

    Emma’s TEDx Talk on Social Connection, Compassion & Happiness
    EnglishHappinessHealthTalks

    Emma’s TEDx Talk on Social Connection, Compassion & Happiness

    I recently gave a TEDx talk that summarizes research on social connection, compassion and happiness! I hope you enjoy it! If you enjoyed it and think it may be useful…

    Continue Reading
    July 19, 2013 5 comments
    6 Facebook Twitter Google + Pinterest
  • EnglishHappinessHealthInfographics

    Science of Compassion Infographic

    July 8, 2013

    Talented designer Ketan Deshpande designed this great infographic to summarize my Psychology Today article on the science of compassion. Love the visual reminders of why it pays to do good!…

  • EnglishMagazine ArticlesProductivityPsychology TodayThe Huffington Post

    The Unexpected Benefits of Compassion For Business

    April 22, 2013

    Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress—and research has shown that high levels of stress carry a number of costs to…

  • EnglishHappinessMagazine ArticlesProductivityPsychology Today

    5 Science-Backed Reasons to Let Your Hair Down & Play

    January 28, 2013

    Submerged in the responsibilities of life, the seriousness of world affairs, and an ever-growing to-do list, we often forget to PLAY. Animals, on the other hand, continue to play throughout…

  • EnglishHappinessMagazine ArticlesPsychology Today

    The Brain’s Ability to Look Within: A Secret to Well-Being

    December 11, 2012

    The Two Paths of Attention: Outward & Inward What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your…

  • EnglishMagazine ArticlesPsychology Today

    Gratitude, the Antidote to (Holiday) Stress

    November 21, 2012

    If we have a roof above our head, food to eat, are educated enough to read this article and have access to a computer and the internet, we have received…

  • EnglishHappinessPsychology Today

    The Best Kept Secret to Happiness

    November 5, 2012

    The world tells us to look for happiness in achievements, possessions and status but lasting happiness lies somewhere else: in compassion and service.read more

  • EnglishHealthMagazine Articles

    Alternate Ways for Veterans to Overcome Trauma

    September 20, 2012

     “I am not a victim” said a young Marine in our study. Recently returned from Afghanistan, he suffers from post-traumatic stress disorder. A man or woman with the courage to go to war does not easily embrace victimhood. Complementa…

  • EnglishMagazine ArticlesPsychology TodayRelationships

    Vulnerability, The Secret To Intimacy

    September 5, 2012

    While many are afraid of the vulnerability that comes with relationships, research suggests that vulnerability is actually the secret to intimacy.read more

  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    Connect To Thrive: Social Connection Improves Health, Well-Being & Longevity

    August 26, 2012

    We all know the basics of health 101: eat your veggies, go to the gym and get proper rest. But how many of us know that social connection is as important? Social connection improves physical health and psychological well-being. One telling study&n…

  • 1
  • 2
  • 3
  • 4

About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Facebook Twitter Google + Instagram Linkedin Medium Youtube

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

The Happiness Track

Emma’s Magazine

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

Tweets

My Tweets

About

About

Author, Speaker & Research Scientist

Science Director, Stanford Center For Compassion And Altruism Research And Education.
Co-Director Wellness, Yale Center for Emotional Intelligence
Author: The Happiness Track

Popular Posts

  • How Do You Regulate Your Emotions? Your Team’s Motivation and Kid’s Behavior Depends on It

    September 27, 2019
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Medium
  • Youtube

Copyright © 2017 Emma Seppälä, All Rights Reserved


Back To Top