Exercise, sleep, diet and stress-management are critical for immunity. But there’s a lesser known way you can boost your health (plus a whole lot of other things). In these uncertain…
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EnglishHappinessHealthInfographicsInner Peace
Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!
I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment.…
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Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from…