Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to…
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Many of us believe being self-critical and hard on ourselves is a good thing. We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however,…
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We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…
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Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…
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Los Beneficios de la Meditación: 10 Razones Científicas Para Empezar a Meditar Hoy Mismo (Infografía)
View this Post in English Durante los últimos 10 años, he estado involucrada en la investigación del impacto que tiene la meditación en la salud y el bienestar . Esta…
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Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…
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Talented designer Ketan Deshpande designed this great infographic to summarize my Psychology Today article on the science of compassion. Love the visual reminders of why it pays to do good!…