Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to…
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HappinessHealthInfographicsInner Peace
The Scientific Benefits of Self-Compassion INFOGRAPHIC
February 27, 2014Many of us believe being self-critical and hard on ourselves is a good thing. We mistakenly think that being competitive and pushing ourselves hard is required for success. Research, however,…
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HappinessHealthInfographics
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC
February 7, 2014We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re…
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EnglishHappinessHealthInfographics
Top 10 Scientific Benefits of Compassion (Infographic)
December 15, 2013Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…
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Los Beneficios de la Meditación: 10 Razones Científicas Para Empezar a Meditar Hoy Mismo (Infografía)
October 30, 2013View this Post in English Durante los últimos 10 años, he estado involucrada en la investigación del impacto que tiene la meditación en la salud y el bienestar . Esta…
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EnglishHappinessHealthInfographicsInner Peace
Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC
October 17, 2013For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…
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Talented designer Ketan Deshpande designed this great infographic to summarize my Psychology Today article on the science of compassion. Love the visual reminders of why it pays to do good!…