Oscar season and election season are both upon us and so is the guessing game of who will win. Why do we love watching these events unfold—and why are we ourselves…
joy
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Happiness is in your ability to love others ~ Leo Tolstoy Have you ever wished you could meditate but just didn’t know where to start? There’s a reason for that!…
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Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or…
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EnglishHappinessHealthInfographicsInner Peace
Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC
October 17, 2013For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits…
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EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today
20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!
September 19, 2013I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment.…
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EnglishHappinessMagazine ArticlesPsychology Today
How Desire Fools Us: The Pleasures and Dangers of the Chase
August 13, 2013Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, a…
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EnglishHappinessMagazine ArticlesPsychology Today
Research Validates the Joys of Sharing Joy! Happy Holidays!
December 25, 2012Positive experiences happen to us everyday yet we don’t always take full advantage of them. Have you ever noticed that it could be a great day (you had 8 hours…