Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

leadership

    Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.
    HappinessProductivityRelationships

    Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    It’s normal to experience emotions at at home or at work: frustration, anger, fear, excitement. But how you handle these feelings can go a long way toward building — or destroying…

    Continue Reading
    March 30, 2020 0 comment
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  • Productivity

    Bosses Who Show Vulnerability Get Ahead

    March 18, 2019

    One morning in Bangalore, South India, Archana Patchirajan, founder of a technology startup, called her entire staff in for a meeting. When they were all seated, she announced that she…

  • ProductivityRelationshipsUncategorized

    11 Keys to Mastering Difficult Conversations

    August 1, 2017

    As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations? How can we give feedback with a good outcome?…

  • ProductivityUncategorized

    Happy Workplaces Can Also Be Candid Workplaces

    July 1, 2016

    By Emma Seppälä and Kim Cameron    Recently the Communications Workers of America – the union that represents T-Mobile employees — contested a T-Mobile Employee Handbook clause on maintaining a positive…

  • Productivity

    What the Best CEOs on Earth Do Better

    May 4, 2016

    Exceptional bosses have a workplace culture characterized by humanity. Workplace well-being is the current big buzzword – I have spoken about this topic time and again in major corporations. But…

  • Inner PeaceProductivity

    5 Science-Backed Reasons Successful CEOs Meditate

    December 20, 2015

    Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is also growing among CEOs and…

  • HappinessProductivity

    Why Vulnerability Will Make You More Successful in 2015

    December 29, 2014

    Happy Holidays Everyone! I’ve recently published an article on why vulnerability leads to success. It is featured in both Harvard Business Review and Psychology Today! Hope you find it inspiring.…

  • Productivity

    The Definitive Case for Being a Kind Boss

    November 24, 2014

    Happy Thanksgiving! In the spirit of holiday cheer, here’s some good news: the hard data on being a nice boss. It literally pays to be kind! There’s an age-old question…

  • EnglishHappinessHealth

    3 Reasons Your Happiness is an Act of Compassion

    February 4, 2014

    Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or…

  • EnglishMagazine ArticlesProductivityPsychology TodayThe Huffington Post

    Why Compassion in Business Makes Sense

    November 12, 2013

    Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress — and research has shown that high levels of stress carry a…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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