Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
Tag:

loneliness

    Social Connection Boosts Health. Even When You’re Isolated.
    EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    Social Connection Boosts Health. Even When You’re Isolated.

    We all know the basics of health 101: eat your veggies, go to the gym and get proper rest. But how many of us know that social connection is as important? Social connection improves physical health and psychological well-being. One telling study&n…

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    March 23, 2020 4 comments
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  • EnglishHappinessMagazine ArticlesPsychology TodayRelationships

    The Pain of Loneliness and 8 Ways to Ease It

    March 19, 2020

    Loneliness hurts. Most of us have experienced this. Especially in this time of quarantine, many can feel lonely. With the advent of technology and social media and the ever-increasing speed…

  • HappinessHealthProductivity

    Turns Out Burnout is Linked to Loneliness – Here’s What You Can Do About It

    September 9, 2017

    More and more people are feeling tired and lonely at work. In analyzing the General Social Survey of 2016, we found that, compared with roughly 20 years ago, people are twice…

  • HappinessRelationships

    Our Loneliness Epidemic & What We Can Do About it

    June 21, 2017

    About a month ago, a group of about 20 men—all fathers in their 30s and 40s—gathered at a home in Oakland, California to talk fatherhood. Alarmingly, when asked how many…

  • HappinessHealthInner Peace

    A Gift of Loving Kindness Meditation

    May 28, 2014

    Happiness is in your ability to love others ~ Leo Tolstoy Have you ever wished you could meditate but just didn’t know where to start? There’s a reason for that!…

  • HappinessHealthInfographics

    Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014

    Social connection improves physical health and mental and emotional well-being. We all think we know how to take good care of ourselves: eat your veggies, work out and try to…

  • English-spInfographics-sp

    10 Beneficios Científicos de la Compasión

    January 10, 2014

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  • EnglishHappinessHealthInfographics

    Top 10 Scientific Benefits of Compassion (Infographic)

    December 15, 2013

    Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…

  • EnglishHappinessMagazine ArticlesPsychology Today

    Selfies or Selfless? The 6 Top Habits of the Happiest (& Most Successful) Social Networkers

    December 3, 2013

    Happy Giving Tuesday! Have you ever found yourself on a vacation, a date or a great party with friends and family you love when suddenly, out of the blue, and for…

  • EnglishHappinessHealthInner PeaceMagazine ArticlesPsychology Today

    6 Quick & Easy Mindfulness Tips To Combat Holiday Stress

    November 26, 2013

    Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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