Emma Seppälä, Ph.D.
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Emma Seppälä, Ph.D.

  • Home
  • About
    • Bio
    • Contact
    • Speaking
    • Research
    • Press
  • Media
    • TV
    • Film
    • TEDx
    • Podcasts
    • Meditations
    • Infographics
  • Books
  • Topics
    • Productivity
    • Happiness
    • Inner Peace
    • Health
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    What I Learned About Happiness When I Gave Birth Without Meds. Twice.
    EnglishHappinessRelationships

    What I Learned About Happiness When I Gave Birth Without Meds. Twice.

    My first experience giving birth without meds was crazy. I cried, I swore, I yelled, I called for my mom. The second time, thanks to a hypnosis training, I went…

    Continue Reading
    June 4, 2018 3 comments
    4 Facebook Twitter Google + Pinterest
  • EnglishHappinessHealthInner PeaceRelationships

    Why Some People Always Look So Darn Young & How They Do It (Backed by Science)

    May 22, 2018

    I often hear 50-year-olds saying, “I’m getting old” and see some of them practically hobbling along, as if in time to their own script. But then I know 70-year-olds who say, “I…

  • HappinessProductivityUncategorized

    Seriously Boost Your Happiness in 2018 With These Great New Books!

    January 18, 2018

    This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50 percent by some…

  • HappinessRelationships

    Stop Giving People (& Kids) More Stuff – Do This Instead

    December 15, 2017

    The holiday season is filled with gifts—and empty of what people really want. We’re seeing a loneliness crisis in our society with 42.6 million adults in the U.S. suffering from it (and that’s not…

  • HappinessPsychology Today

    4 Science-Backed Secrets to Holidays that Truly ARE Happy

    December 5, 2015

    The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can…

  • HappinessHealthInner Peace

    18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014

    Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation…

  • English-spInfographics-sp

    10 Beneficios Científicos de la Compasión

    January 10, 2014

    View this Post in English

  • EnglishHappinessHealthTalksVideos

    Research Update on Compassion

    December 27, 2013

    In October, I was invited to speak at the Empathy in Society conference in London via Skype. The video was recently released. In it, I describe some of the very…

  • EnglishHappinessHealthInfographics

    Top 10 Scientific Benefits of Compassion (Infographic)

    December 15, 2013

    Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…

  • EnglishHappinessHealthTalksVideos

    Emma’s Talk on Compassion, Women & Service

    November 13, 2013

    A talk I gave in which I explore the science of compassion, connection, and tips and tricks to reduce stress. I hope you enjoy it! Let me know what you…

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

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The Happiness Track

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Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014
  • Connectedness & Health: The Science of Social Connection INFOGRAPHIC

    April 11, 2014
  • A Gift of Loving Kindness Meditation

    May 28, 2014

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About

About

Psychologist, Author, International Keynote Speaker

Yale School of Management
Stanford Center For Compassion And Altruism Research And Education.

Popular Posts

  • Feeling Anxious? Breathing Is Most Helpful, New Yale/Harvard Studies Show

    July 30, 2020
  • Most of Us are Managing Our Emotions the Wrong Way. Here’s What To Do Instead.

    March 30, 2020
  • Social Connection Boosts Health. Even When You’re Isolated.

    March 23, 2020
  • Four Ways to Calm Your Mind in Stressful Times

    March 10, 2020
  • 18 Science-Based Reasons to Try Loving-Kindness Meditation Today!

    October 28, 2014
  • Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

    October 17, 2013
  • Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC

    February 7, 2014

Join over 15,000 Subscribers

Stay Updated on the Science of Happiness, Health & Success

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