The holidays are upon us and it’s an easy time to get lost: in Christmas shopping, errands, travel or the stress of financial expenses or difficult family situations. It can…
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Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation…
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Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving,…
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EnglishMagazine ArticlesPsychology TodayRelationships
The Best Kept Secret to Highly Successful Relationships
According to Adam Grant, Wharton’s most popular and youngest tenured faculty member, author of Give and Take: A Revolutionary Approach to Success, people fall into one of 3 distinct categories:…
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Yesterday, journalists at Huffington Post Live asked me to comment on whether women are more compassionate than men. Scientists in general tend to cringe at any strong black-and-white statements of…
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Look younger! Feel more vibrant! Boost your stamina! Live Longer! Those are the promises made to us by marketing gurus about countless products from facial creams to dietary supplements, from…
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Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and push too hard without giving yourself time to breathe? Do you feel the…
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